For maximum benefits, this mantra should be chanted in an unbroken rhythm for 3 to 11 minutes. In order to practice chanting Ek Ong Kar Sat Gur Prasad, it is important to choose a stable seated posture such as sukhasana (easy pose) or padmasana (lotus pose) in which the spine can be upright.Įk Ong Kar should be chanted with focus at the navel point when reciting Ek Ong, the navel draws in, when reciting Kar, the navel goes out. In literal terms, Gur means great or important, but followed by Prasad (meaning kindness or gift) this can be interpreted as "Guru’s Grace." Sat means truth, referring to the truth of God’s existence as both creator and creation.Ek means one, referring to the existence of only one supreme God or ultimate being.Yogi Bhajan teaches that the power of this mantra is to be found by repeating it with the first three syllables and the last three syllables reversed:Įach of the individual sounds have a unique meaning: Yogi Bhajan taught, God is your inner consciousness. Guru De Namo means, I bow to the Divine or Infinite Teacher within. Ong Namo means, I bow to the subtle divine wisdom. It reconnects the experience of Infinity to the finite, and therefore rescues you in the midst of a trial and danger. It calls on the spirit of humility and grace from the realm of Guru Ram Das, with its guiding light and protective grace. In Kundalini yoga, Ek Ong Kar Sat Gur Prasad is thought to stimulate the third eye, enabling practitioners to connect with their inner wisdom and intuition. The Adi mantra, Ong Namo Guru Dev Namo, is chanted a number of times to tune in oneself at the beginning of each Kundalini Yoga class. This is a mantra of humility, relaxation, self-healing, and emotional relief. Yogi Bhajan, master of the Kundalini yoga tradition, defines this mantra as a “master key” to the entire universe and its energy. As such, it should be recited with reverence, and negative conversation should be avoided once Ek Ong Kar Sat Gur Prasad has been chanted. The easy, fast & fun way to learn how to sing: The rain is pouring down Like all the souls you sent here Coming to this Earth To find healing Mother earth takes in the rain Like your heart takes my voice Let us free eachother With our prayers, with our voice And I’m coming home And I’m coming Ong namo guru dev namo Ong namo guru dev namo Oh, my beloved Kindness of the heart. The powerful sound vibration of this mantra can generate positive thoughts, actions and behaviors, and it is believed to amplify anything that is said by the practitioner after chanting it. It is said to have the power to turn negative thoughts, circumstances, habits and even surroundings into positive ones. ![]() Ek Ong Kar Sat Gur Prasad is primarily used to transform any form of negative energy into positive energy.
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